It's natural to have many questions about therapy. Here are some commonly asked questions:
I use evidence-based approaches like Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), Couples Therapy, and Single-Session Therapy. We’ll discuss your needs and preferences to choose the most suitable method for you.
Do you offer online sessions or face to face sessions?
Yes, I offer online therapy via Microsoft Teams, I also offer in-person home visits in SW19 and SW20, so you can choose what works best for you. Home visits incur an additional fee to account for travel time, please see Sessions and Fees)
How many sessions will I need?
This varies from person to person. Some people find fewer sessions helpful, while others prefer longer-term support. Single-session therapy is also an option to explore a specific issue within one session.
How do I book a session?
You can book by sending an email to info@wimbledonpsychology.co.uk If you'd like to arrange a free 15 minute consultation first, we can arrange a call to explore whether therapy feels right for you before you decide whether to book your first session.