Frequently Asked Questions About Therapy

It's natural to have many questions about therapy. Here are some commonly asked questions:

1. How will I know therapy is right for me? Therapy can help if you feel stuck or overwhelmed. It provides support, insight, and strategies to foster meaningful change. Booking a free consultation can help determine if therapy meets your needs.
2. What does therapy involve? Therapy offers a safe, confidential space to explore your thoughts, feelings, and experiences. Together, we’ll identify challenges, set goals, and develop strategies to navigate them. The process is collaborative and tailored to you.
3. Therapy model: What therapy approaches will you use?

   I use evidence-based approaches like Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), and Couples Therapy. We’ll discuss your needs and preferences to choose the most suitable method for you, there is no expectation to begin therapy with an understanding of any of these models or a clear direction for what you want to work on, we will explore this together early on in therapy.

4. Do you offer online sessions or face to face sessions?
   Yes, I offer online therapy via Microsoft Teams,  I also offer in-person home visits in Merton, so you can choose what works best for you. Home visits incur an additional fee to account for travel time, please see Sessions and Fees). 
   

5. How many sessions will I need?
   For individuals, this varies from person to person, some people find fewer sessions helpful (six to eight sessions), while others prefer longer-term support. For couples, ideally 8 to 20 sessions is the anticipated number of sessions for effective results. We can discuss how many sessions you have in mind and build a realistic plan for this during the assessment session.

6. Waiting list: Will I have to wait? I see clients on Wednesdays and Fridays during the daytime, please email me to discuss availability.
   
7. Cancellation policy: How much notice do I need to give? Please provide at least 48 hours notice for cancellations or rescheduling. 
8. Confidentiality: Is therapy confidential? I am registered with the Health and Care Professions Council (HCPC) and adhere to good practice guidelines. Therapy remains confidential, except in cases where there is a risk of harm to yourself or others. I will always discuss any necessary disclosures with you. 

9. How do I book a session?
   You can book by sending an email to info@wimbledonpsychology.co.uk If you'd like to arrange a free 15 minute consultation first, we can arrange a call to explore whether therapy feels right for you before you decide whether to book your first session.