Couples Therapy

In my approach to couples therapy, I draw on Systemic Family Therapy (SFT) techniques, which focus on understanding and changing the patterns of interaction between partners. Rather than simply looking at the individuals in isolation, the systemic approach explores how each partner’s behaviour, communication style, and family background interact within the relationship. The emphasis is on understanding the relationship dynamics as a whole and how external factors, such as past experiences, family systems, and societal pressures, shape the couple’s interactions. This will support perspective-taking and shifting old patterns which no longer serve you both.

Systemic therapy works to uncover the underlying patterns that lead to conflict and dissatisfaction, and it helps couples break free from these patterns. Rather than placing blame on one partner, the systemic approach views relationship issues as the result of relational dynamics, not individual shortcomings. This method focuses on improving communication, deepening understanding, and fostering collaboration to create healthier ways of interacting and resolving conflicts.

We will identify your shared aim as a couple, understand both your individual and shared family context, and incorporate a range of techniques to help you understand one another's perspective, improve communication and achieve meaningful relational change.

By using a systemic approach in couples therapy, I aim to help you understand and transform the dynamics within your relationship, offering a deeper, more holistic way of addressing challenges and enhancing connection.

Evidence Behind the Therapy